Are you looking for brain health supplements and attending university? Research shows that certain foods high in vitamins, nutrients, antioxidants, phytochemicals, flavanols, omega-3 fatty acids and other nutrients can boost your brain function. They can also help to enhance memory, focus and general brain health. In addition, recent studies have shown that following the MIND (Mind Healthy Diet) diet, which includes a mashup of the Mediterranean and DASH diets which both promote eating specific brain-health foods, can actually help lower your risk of Alzheimer’s disease…
The MIND program is a collaboration of several studies. One study combined folic acid with magnesium and showed improved mood, better cognitive performance and increased task concentration when taking the supplements compared to those who took a placebo. A second study paired the MIND program with a meal. Those who took the breakfast had better brain functioning than those who did not. The study even suggested that this could be due to the effects of the aroma and flavor of the brain foods!
There are many fruits and vegetables that are excellent for brain health but unfortunately very few are highly recommended. Vitamin C, especially ascorbic acid, is one of the most important nutrients to include in your diet. Ascorbic acid has been shown to support better brain function and is needed for the manufacture of new cells. The fresh vegetables and fruits that are high in vitamin e are also recommended.
The problem with many of today’s popular foods is that they are too rich in nutrients and thus may not be able to provide the amount of essential vitamins and nutrients that people need. The good news is that there are many easy and tasty ways to increase the amount of nutrients in your diet while eating a wide variety of healthier foods. Leafy greens, potatoes, sweet potatoes, tomatoes, berries, dark leafy greens, walnuts, and whole grains are just some of the healthy foods that you can eat to get better brain health. Here are a few more:
You may be surprised that almonds, cashews, hazelnuts, and macadamia nuts contain lots of different nutrients that help promote brain-healthy function. These foods are high in fatty acids, which can reduce the buildup of plaque in the arteries and promote better brain health. Some studies have even shown that these fatty acids may be beneficial for reducing the risk of Alzheimer’s disease. Even if you don’t have an illness, these foods may make you feel a bit healthier and improve your cognition.
The link between moderate amounts of alcohol and certain foods was still unclear, but it seems likely that it is due to the fact that certain foods increase dopamine levels in the brain. Dopamine is responsible for both attention and memory. The brain uses this chemical in a number of different ways, including making decisions and organizing memories. A recent study found that a high intake of one particular kind of alcohol could reduce the ability of people with mild cognitive issues to remember things.
One thing you should know about food and brain function is that everyone needs more fiber in their diet. Fiber helps lower cholesterol and has been shown to promote better bowel function. Since the intestines are where food passes through the body, it is important that we take in enough nutrients along the way. A recent study found that people who ate more fiber had better cognitive functions than those who didn’t. These same foods also contain other nutrients like antioxidants, which are beneficial to your overall health as well. So eat leafy greens and other healthy foods to get better brain health and feel smarter.
There are a few other foods that will make an impact on your brain function as well. For example, broccoli is full of brain boosting nutrients like chlorophyll. Dark leafy greens such as kale and spinach also contain similar compounds that are good for increasing overall brain power. If you haven’t tried leafy greens or other colorful vegetables, you really need to start today!